Hyrox Training in Norfolk

Train at Norfolk’s only official Hyrox affiliate. Small-group Hyrox classes, mock races, and an expert 8-week Race Prep program to get you race-ready.

FIRST RACE

Start strong with the HYROX 101: Beginner’s Guide to Your First Race — your step-by-step blueprint to train, fuel, and perform like an athlete.
This free guide breaks down every station, pacing tip, and gear recommendation so you can walk into race day confident and prepared.
Inside you’ll learn:

How to structure your weekly HYROX training

Strategy for each workout station (SkiErg, Sled Push, Burpees, & more)

Nutrition and recovery tips for better race performance

Race-day mindset and prep checklist

➡️ Download your free copy now and join Norfolk’s only official HYROX training community at Somnium CrossFit.

Download Your "HYROX 101: Beginner’s Guide to Your First Race" PDF

WHAT YOU’LL GET

Performance tracking and race strategy

Technique coaching for SkiErg, Sled Push/Pull, Farmers Carry, Wall Balls, Burpees and race transitions

8-Week Hyrox Race Prep — structured plan, testing & leaderboards

Saturday full-simulations — community race day

Small-group Hyrox classes — coach-led & scalable

SCHEDULE

Drop-in friendly. All fitness levels welcome — we scale distances and loads for beginners.

Tuesday: 6:15 PM - Technique + Engine (60 minutes)

Saturday: 7:30 AM - Hyrox Simulation & Community (60 minutes)

CLASS FORMAT

10 min — Warm-up (dynamic movement + running drills)

15 min — Skill & technique (station-specific coaching)

25–30 min — Hyrox intervals or race-style simulation

5 min — Cool-down and mobility

We record leaderboard times and scale movements for beginners.

8-WEEK HYROX RACE PREP

Want a structured plan to get race-ready? Our Hyrox Prep cohort includes:

Weekly coached sessions (Tuesdays + Saturdays)

At-home workouts and mobility protocols

Performance testing & leaderboards

Race-day pacing strategy and nutrition basics

Small cohort sizes to ensure individualized coaching

PRICING

Free Intro Workshop — try a class before committing

Book Your FREE Intro Workshop

Drop-in class rate — $25

12-Week Hyrox Prep — $599 (payment plans available)

Certified Coaches Who Have Completed The Race

FAQ

Q: What is Hyrox?

A: Hyrox is a fitness race format composed of running and functional stations (SkiErg, Ski row, Sled push/pull, farmers carry, lunges, wall balls, burpee broad jumps, etc.) repeated in a specific order. It blends endurance and strength in a standardized competitive format.

Q: Who should do Hyrox training?

A: Runners, CrossFitters, first responders, military personnel, and anyone who wants a measurable race-based fitness challenge. We scale distances and loads for beginners.

Q: How hard are classes for beginners?

A: We scale every workout. New athletes get reduced distances, lighter loads, and extra technique coaching. Your first session is an intro workshop to learn the format and pacing.

Q: Do I need special equipment?

A: No — we supply all Hyrox station equipment. Bring running shoes, comfortable training clothes, and a water bottle.

Q: Are classes open to non-members?

A: Yes. We accept drop-ins and offer a free intro workshop for first-time Hyrox participants. Our 8-week Hyrox Prep is a paid cohort with limited slots.

Q: What should I expect on Simulation Saturdays?

A: Simulation Saturdays are community-focused mock race days. Expect longer sessions (60–90 min), partner and relay options, and leaderboard postings to track progress.