Boost Confidence, Increase Motivation, and Reduce Stress at Norfolk’s Top CrossFit Gym
Expert-Led Classes, Personalized Nutrition Plans, and Accountability at Norfolk’s Largest CrossFit Gym
Norfolk's Highest Rated CrossFit Gym
Coach Lead Classes
Learn what to do and how to do it so that you don't have to think about your workouts.
Coach Lead Classes
Learn what to do and how to do it so that you don't have to think about your workouts.
Nutrition
We included personalized meal plans and nutritional guidance to maximize your results
Personal Training Included
With a full-time staff of six, we are able to meet with you one-on-one during all of our business hours, so no matter when you can make it, we will take care of you.
Personal Training Included
With a full-time staff of six, we are able to meet with you one-on-one during all of our business hours, so no matter when you can make it, we will take care of you.
Skill and Focus Sessions
This one is MAJOR. We all benefit from having someone there to help us through things. In addition to your classmates, your coach will be expecting you and will have a plan for you every day to get the best workout possible. Keeping you on track and showing up.
SKILL Sessions: We meet with you one-on-one on the gym floor to practice technique or work towards a movement goal.
FOCUS Sessions: We meet with you one-on-one in the office to track progress, dial in nutrition and set goals.
42-Day Somnium Fitness System
We start you out on our proven Somnium Fitness System. A 42-day Process that begins with four personal training sessions. The first is an initial weigh-in where we set baselines for body comp and nutrition. Second, we test your flexibility to ensure safe movement. Third and Fourth, you'll learn proper techniques for squats, presses, and deadlifts. You then will continue on with group classes and custom one-on-one sessions (Skill Sessions) until we retest at week six.
42-Day Somnium Fitness System
We start you out on our proven Somnium Fitness System. A 42-day Process that begins with four personal training sessions. The first is an initial weigh-in where we set baselines for body comp and nutrition. Second, we test your flexibility to ensure safe movement. Third and Fourth, you'll learn proper techniques for squats, presses, and deadlifts. You then will continue on with group classes and custom one-on-one sessions (Skill Sessions) until we retest at week six.
Schedule
With the most available schedules for CrossFit in Norfolk, we've got you covered for a class that fits you.
Cleanest CrossFit in Norfolk
Is CrossFit too hard for beginners?
CrossFit gyms offer beginner group workouts. These workouts teach you basic movements and if you are unable to perform them, your coach will modify the work to fit your abilities. Absolutely anyone can do CrossFit. Any exercise can be scaled and modified to your fitness level.
Is CrossFit really worth it?
CrossFit is able to improve your overall health. It positively impacts the respiratory system, your coordination, the body's amount of flexibility, will increase strength, will improve speed, will help increase stamina, and will build your agility levels. It does this better than any other fitness methodology.
Is CrossFit harder than gym?
Intensity: Steady-State vs High-Intensity
The intensity of the workout remains relatively constant throughout. In contrast, CrossFit workouts are high-intensity and varied. They often involve high-intensity interval training (HIIT), which includes periods of intense exercise followed by short rest periods.
What age is best for CrossFit?
Bodies wear down as we age; this is a fact of biology. However, when your body is in better shape, the aging process has less of a wear and tear than it would if your body has been poorly cared for. CrossFit is accessible to people of any age.
