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Foundations & Onboarding – Start Strong at Somnium CrossFit

Schedule Tour and IntroductionsStart Your Free Onboarding Session

FOUNDATIONS

Step-by-step movement instruction from our certified coaches

Small group or 1-on-1 coaching to ensure personal attention

Tailored nutrition support to align your training with your lifestyle

Accountability check-ins so you stay consistent from day one​

NUTRITION & ACCOUNTABILITY

Fitness results don’t just come from workouts — they’re built on what you eat, how you recover, and the habits you create outside the gym. As part of onboarding, you’ll receive:

✓ A custom nutrition plan based on your goals and schedule
✓ Coach-led accountability check-ins to help you build momentum
✓ Tools and guidance for sustainable habits that fit real life

This combination of training + nutrition + accountability gives you everything you need to succeed right from the start.

WHO'S IT FOR

Anyone new to CrossFit who wants to learn safely and effectively

Returning athletes who need a refresher before rejoining group classes

​Anyone looking for a structured, proven system to kickstart their fitness journey

FIRST STEPS

The Foundations & Onboarding program ensures you’ll never feel lost, rushed, or left behind. You’ll walk into your first group class confident, prepared, and already supported by your coach and community.

​👉 Ready to get started? Book your Foundations & Onboarding today.

Schedule Tour and IntroductionsStart Your Free Onboarding Session