CrossFit Classes at Somnium CrossFit – Norfolk’s Elite Training
At Somnium, every workout is scalable for all fitness levels — from your first day to advanced competition prep. Our three programming tiers help every athlete train safely, effectively, and with purpose.
Three Levels To Grow Through
Foundations – Beginner Level
Goal: Learn proper movement patterns, build confidence, and establish consistency.
Lighter weights and simplified movements
Focus on form, safety, and understanding workout structure
Perfect for newcomers, those returning to fitness, or anyone learning CrossFit fundamentals
Coaches guide every step to ensure you move correctly and feel confident before progressing
💬 “Move well first — then move more.”
RX – As Prescribed
Goal: Perform workouts exactly as written in the CrossFit daily programming.
Standard CrossFit weights and movements
Includes barbell lifts, gymnastics skills, and full conditioning pieces
Ideal for athletes with a solid foundation and consistent training habits
Encourages performance tracking and measurable progress
💬 “RX” means completing the workout as prescribed — no scaling needed.
RX+ – Advanced / Competitive
Goal: Push performance, refine technique, and challenge capacity.
Heavier loading, more complex movements, and higher intensity
Designed for experienced CrossFitters or competitors
Incorporates advanced gymnastics, Olympic lifting, and extended time domains
Great for athletes preparing for competitions or testing limits
💬 “RX+” takes the workout beyond the base prescription — reserved for advanced athletes ready for the next level.
Full Week Of CrossFit Workouts
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Class Breakdown
Each 60-minute class is led by a certified coache, scaled to your fitness level, and built for results.
✓ Warm up
✓ Strength
✓ Conditioning
✓ Cool Down
Somnium CrossFit & Hyrox Class Schedule
Largest Open Gym and Class Schedule in Norfolk
