Learn The Skills To Turn Your Coaching Into A Fulfilling And Financially Rewarding Career
Feel Confident and Fully Prepared to Deploy Into Coaching a Class of 20 People On Your Own
VIDEO OF PROGRAM OVERVIEW, WHAT TO EXPECT AND NEXT STEPS (PROVIDED ALL MATERIALS> IF YOU WANT TO APPLY FOR THE NEXT IN PERSON DEVELOPMENT DO SO ON NEXT PAGE)
Norfolk's Highest Rated CrossFit CrossFit Coaches
Week 1
Learn what Culture is and how to create it.
Master the Conditioning Machines, Squat Series, Deadlift and Press Series
Coach Lead Classes
Learn what to do and how to do it so that you don't have to think about your workouts.
Week 2
Dive deep into the olympic lifts (Clean, Jerk and Snatch)
Develop best practices when coaching the gymnastics pulling and pressing movements
Week 3
Improve your communication to most effectively coach a class of 20 and begin to put your coaching knowledge into practical use by coaching the other coaches on specific sections of the daily programming.
Personal Training Included
With a full-time staff of six, we are able to meet with you one-on-one during all of our business hours, so no matter when you can make it, we will take care of you.
Week 4
This is where we put it all together. Leading a full class from start to finish.
42-Day Somnium Fitness System
We start you out on our proven Somnium Fitness System. A 42-day Process that begins with four personal training sessions. The first is an initial weigh-in where we set baselines for body comp and nutrition. Second, we test your flexibility to ensure safe movement. Third and Fourth, you'll learn proper techniques for squats, presses, and deadlifts. You then will continue on with group classes and custom one-on-one sessions (Skill Sessions) until we retest at week six.
Training Manual
This is the full 4-week training manual used in the CrossFit Coach Career Development Program.
Cleanest CrossFit in Norfolk
Is CrossFit too hard for beginners?
CrossFit gyms offer beginner group workouts. These workouts teach you basic movements and if you are unable to perform them, your coach will modify the work to fit your abilities. Absolutely anyone can do CrossFit. Any exercise can be scaled and modified to your fitness level.
Is CrossFit really worth it?
CrossFit is able to improve your overall health. It positively impacts the respiratory system, your coordination, the body's amount of flexibility, will increase strength, will improve speed, will help increase stamina, and will build your agility levels. It does this better than any other fitness methodology.
Is CrossFit harder than gym?
Intensity: Steady-State vs High-Intensity
The intensity of the workout remains relatively constant throughout. In contrast, CrossFit workouts are high-intensity and varied. They often involve high-intensity interval training (HIIT), which includes periods of intense exercise followed by short rest periods.
What age is best for CrossFit?
Bodies wear down as we age; this is a fact of biology. However, when your body is in better shape, the aging process has less of a wear and tear than it would if your body has been poorly cared for. CrossFit is accessible to people of any age.
