When the air turns crisp and the weekends slow down, there’s nothing better than a warm, homemade brunch.
But most comfort foods come loaded with sugar, calories, and regret…

​That’s why we created the Guilt-Free Fall Brunch Recipe Book — a collection of high-protein, better-for-you versions of your favorite morning dishes. These recipes are designed to help you fuel your goals while still enjoying the comfort of fall flavors.

Inside your free guide, you’ll find easy, protein-packed recipes like:

Fluffy Protein Pancakes – Sweet, light, and perfect for cozy mornings.

Sweet Potato Hash Waffles – Crispy and savory with a hint of fall spice.

Mini Carrot Cake Muffins – All the flavor, none of the sugar crash.

Maple-Dijon Glazed Ham Slices – A sweet and savory protein boost.

Chocolate Chia Pudding – A guilt-free treat to end your brunch right.

Every recipe includes macros per serving, so you can stay mindful without tracking every bite.

At Somnium CrossFit, we believe fitness and nutrition should work together — not against you. These recipes are a great place to start if you’re looking to:

Click the link below to download your Healthy Fall Brunch Recipe Book instantly.
Then, try them out and tag @somniumcrossfit
with your favorite dish — we love seeing our community cook healthy at home!

If you’re tired of starting over every season, our team can help you build lasting habits that fit your life.