Welcome To
SOMNIUM - Norfolk’s MOSt INVITING CrossFit Gym
Serving past, future and current working professionals who value doing hard things now for a better future.
COACHING
Unlike Big Box gyms, at Somnium (SOM-nee-um) you'll have access to coaches leading you through every class.
No guess work.
Teaching you how to move safely + effectively.
Increasing strength, flexibility + the feeling that you can easily take on the challenges of daily life.
More Than a Gym – A Community
With 200+ members training weekly, accountability and encouragement are built in. From cheering your first workout to celebrating milestones, our community makes fitness something you’ll look forward to every day.
SERVICES
START HERE
What’s Foundations
Step-by-step movement instruction from our certified coaches
Small group or 1-on-1 coaching to ensure personal attention
Tailored nutrition support to align your training with your lifestyle
Accountability check-ins so you stay consistent from day one
GROW HERE
LIVE LONG HERE
RESULTS
Real Results from Norfolk Locals
COMMUNITY
Behind every whiteboard result is a story of dedication, accountability, and coaching support. Our community celebrates every victory, big or small.
FIRST STEP
Start Your Journey with a Free Onboarding Sessions
✓ Personal weigh-in & goal setting
✓ Custom nutrition plan
✓ 1-on-1 personal training session
✓ 60 minute coach guided, group class
CLASS TIMES
CROSSFIT
MONDAY - FRIDAY
5:30 AM
6:30 AM
8:00 AM
12:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
SATURDAY
9:00 AM
10:30AM
HYROX
TUESDAY
6:15 PM
SATURDAY
7:30 AM
STRONG FOR LIFE
MONDAY
9:30 AM
TUESDAY
9:30 AM
WEDNESDAY
9:30 AM
FRIDAY
9:30 AM
FACILITY
A space designed for strength, conditioning, and community. Tour our gym and see why athletes of all levels call Somnium home.
© 2025 Somnium Fitness LLC - All rights reserved